Saint Valentine's Day Love Tips!

How to Know if He Loves You?

Girls are a bit apprehensive when it comes to their relationship with a guy. It has been noted that men hesitate to express their love or feelings and end up laying a false belief for themselves. It is not only difficult but even more complex to analyze what a man desires and what is going in his mind. The question whether he loves me or not usually bothers every girl. But, with one ideal solution it is possible to know the actual love of the guy for you. Tips to Know if He Loves YouDon't worry damsels, here are some useful tips to know whether your mate/partner or lover really loves you or not:

• A very obvious one when he takes interests in your matters like work schedule, it means he is really concerned with you and loves you.
• Whenever a guy keeps a track on your habits, remembers whatever you do and say simply indicates his love for you.
• When a guy wants to spend more time with you, dates out with you at places of your choice and share the your favorite pastimes then he is madly in love with you.
• If he gives more importance to his friends even if you are sick or in need of him shows his lack of interest in you.
• Changing of topic when you discuss about your future with him is not a good sign of a healthy relationship with your love.
• If he doesn't want to spend time with you or don't ever want to go out with you in public and never introduces you to his friends mean he does not love you.
• When he calls you or message you just to chitchat with you means he deeply loves you and was finding any reason to talk to you.
• If he is really concerned about you and loves you then he would always take out time from his busy schedule.
• When he keeps looking you when you are around and suddenly takes off his eyes when you look at him shows he's in love with you.
• When he praises about you to his friends, family and others means he truly loves you.
• His every action will make you believe he loves you.
• If he changes his plans or cancels them last minute then he is surely avoiding you.
• If he is trying to be friendly with you and tries to make an effort to know more about you shows signs of love for you.
• You can make out from a person's eyes. The person in love with you has special shine in his eyes when he's talking to you.

How to Know if She Loves You?

Today, guys find it more difficult to know whether the girl whom they are dating or with whom they are seriously in love shares the same feeling for him or not. Now-a-days, girls have made it trend to flirt out with guys openly. In case your girl too is putting you in a confusing state of “she does” or “she does not” then here are some tips to figure out whether she really loves you or she is just being nice to you. Signs to Know She Loves You Given below are some ways to know if she likes you and want to carry on a long-term relation with you:

• If she cares for you and always take interest in your activities then she truly loves you.
• If you come to know from her family and friends that she often brags about you shows her love for you.
• If a girl tries to get closer to you by touching your hands, shoulders or cheeks means she likes you.
• If she keeps staring you when the conversation is on depicts that she likes you and want to say something but is shy of that.
• When a girl blushes on your talks and keep praising you in front of your friends then she loves you.
• When a girl does not respond to the messages or calls given by you it means she is trying to avoid you.
• If she doesn't want to declare it in public or make some excuses when caught by your close friend in public by saying, “ he's my friend”, shows her disinterest in you.
• If she never praises you and keeps counting flaws in you means she's trying to dissolve the relation by taking these flaws as the base.
• A girl is deeply in love with a guy is she accepts his family no matter how they are.
• When she talks to you very nicely after a long time means she is in need of you and is talking to you merely for your company as she has no other solution.
• If she always encourage and motivate you to go ahead with your plans then she is an ideal lover and is sincerely attached with what you want from your life.
• If she wants to spend some time with you and want to help you out in every project or assignment means her love for you.

  http://www.stvalentinesday.org/how-to-know-if-she-loves-u.html

7 Foods That Fight Anxiety

Bills arriving in heaps? Gas prices sky-rocketing? Summer love turned sour? Regardless of the cause, there's a counter-intuitiveness to the goodies we turn to for comfort. Take the classic-curling up with a pint of ice cream. It's a total backfire. Why? Sweets are insidious: After the initial rush, the body's insulin response kicks in, causing a sudden blood sugar drop that triggers the release of stress hormones. Soon you're feeling more jangled than you were before you inhaled that whole container of Chunky Monkey. And alcohol, of course, is a wolfish stimulant in calm sheep's clothing.

But true comfort foods do exist.

1. Berries, any berries

Eat them one by one instead of M&Ms when the pressure's on. For those tough times when tension tightens your jaw, try rolling a frozen berry around in your mouth. And then another, and another. Since the carbs in berries turn to sugar very slowly, you won't have a blood sugar crash. The bonus: They're a good source of vitamin C, which helps fight a jump in the stress hormone cortisol.

2. Guacamole

If you're craving something creamy, look no further. Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs to maintain nerves and brain cells. Plus their creaminess comes from healthy fat. Scoop up the stuff with whole-grain baked chips-crunching keeps you from gritting your teeth.

3. Mixed nuts

Just an ounce will help replace those stress-depleted Bs (walnuts), give you a whopping amount of zinc (Brazil nuts)-it's also drained by high anxiety-and boost your E (almonds), which helps fight cellular damage linked to chronic stress. Buy nuts in the shell and think of it as multi-tasking: With every squeeze of the nutcracker, you're releasing a little bit of tension.

4. Oranges

People who take a 1,000 mg of C before giving a speech have lower levels of cortisol and lower blood pressure than those who don't. So lean back, take a deep breath, and concentrate on peeling a large orange. The 5-minute mindfulness break will ease your mind and you'll get a bunch of C as well.

5. Asparagus

Each tender stalk is a source of folic acid, a natural mood-lightener. Dip the spears in fat-free yogurt or sour cream for a hit of calcium with each bite.

6. Chai tea

A warm drink is a super soother, and curling up with a cup of aromatic decaf chai tea (Tazo makes ready-to-brew bags) can make the whole evil day go away.

7. Dark chocolate

Okay, there's nothing in it that relieves stress, but when only chocolate will do, reach for the dark, sultry kind that's at least 70% cocoa. You figure if the antioxidant flavonoids in it are potent enough to fight cancer and heart disease, they've got to be able to temper tension's effects.

Source: www.yahoo.com